#Emotion wheel pdf full#
#Emotion wheel pdf code#

Count on the Kairos Emotion Wheel to support you through your day and help you have constructive discussions! This reduces conflicts and misunderstandings quickly. The wheel allows people of all ages, especially children with disorders such as ADHD, to better communicate their emotions. I must be grandma but also dad for it to work.First, an feeling wheel is a vocabulary-rich tool.

Someone who cares, that is absolutely important, but its a mad, mad, mad world. Become a little better at functioning with 3 months of no worry about housing, food, cigs if I must, pot if needed, a vehicle to use or rides. But after four years in my self funded housing and rehab program I do see some successes. None of these folks have much self control. I often wonder what the hell these so called professionals do with their captive audiences? How do they not see the angry little kid with no words staring at them out of those eyes? Is this dangerous? Yes. All have been involved with the prison systems etc. And the shock so many feel over being able to get a name a word to put to the jumble inside is heartbreaking. I use the feeling chart for little kids with the faces and feelings.

But I would still love to find a way to make a giant copy to put in my office. Most are illiterate and live with no care no hope no life. But I know it is too complicated for my clients, these are third generation addicts. I think this chart is another life changer. I know from myself I would be dead if it wasnt for Claudia black and her books about “adult children of alchoholics” i literally owe my life to that person who took the time to write that book. How can I find a bigger chart to use? I work with addicts.

#Emotion wheel pdf code#

Get more emotional health tools in one of our favorite books, The Emotion Code HERE. What are your techniques for effective emotional communication? Typically you might find that two or even four different emotions apply. “I’m feeling _ today, but yesterday I felt _ and _. Rather, as you look, notice which words resonate with you.Ĭompare feelings: Another way to use the chart is to compare how you’re feeling today with how you felt earlier today or even yesterday. For example: Don’t necessarily “hunt” for the right word. How do you feel? If a core emotion is not clear, you can move from the outside in, identifying the associated feeling first and then making your way toward the core emotion. Get to the core feeling first: Start with the inner-most wheel and move outward, moving from the core feelings toward any associated feelings that might be coming up for you. The circle provides some more emotional words you can say in place of intellectual ones.įeeling the thing: When a feeling starts to arise, look at the wheel.

To avoid this, try using simpler, more self-expressive words (emotional language) to explain what you feel. Using intellectual language - words that are not connected to your direct experience - can distance you from your emotions and make it more difficult to know what you are truly feeling.

#Emotion wheel pdf full#

Her book, Nurture is full of helpful emotional communication tools for us all. Erica is co-founder and CEO of LOOM, a well-being brand empowering women through sexual and reproductive health. Gloria Willcox to facilitate better verbalization of emotions by her clients. The Feelings Circle was originally developed by psychotherapist, Dr. We spied ‘The Feeling Circle’ in the pages of the new book - an invaluable tool for emotional communication across the board. Putting words to our feelings can be a struggle - especially when those words are exchanged with someone we care about on issues packed with emotional complexity.Įmotional complexity is what navigating relationships is all about, according to Erica Chidi in her book, Nurture.